Stuck in the mud?
Bad mood?
Bad habits?
Reset. Refresh. Renew.
Let go of what you are not.
Make room for who you are.
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Perhaps you are wondering why the same old patterns repeat in your life
but are tired of digging for the reason and root cause. And with good reason.
It can be very emotionally and mentally draining while not always solving the issue.
GOOD NEWS!
You don't have to. That's right.
All we need is to find a disturbance in your system and work with it directly.
This is not about stories, reasons, justifications and history or anything else that has long gone.
We will be dealing directly with what is actually going on with you in the present moment anyway.
There is no need to revisit the past. Everything we need still exists in the present.
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Get on a free call with me and let's find out if this is a good fit.
Save money and time on therapy and feel good about yourself!
"Wow, this is excellent! ...I'm so impressed with the results!"
"Shamya's Let Go - But How? ... is a game changer in the world of really, truly letting go of unhelpful patterns and emotions once and for all.
By following and practicing the steps outlined in LGBH, I was able to finally let go of an unhelpful pattern in a family relationship that had been plaguing me for many years. This first letting go process uncovered deeper layers of wounding underneath the pattern that I am now working on releasing as well.
In this short book, Shamya teaches us what emotions are, who we are in relation to our emotions, and gives a clear, concise, effective step-by-step program to move negative and stuck emotions out of our bodies for good. You no longer have to suffer through habitual modes of being based on trauma, fear or worry. Shamya's techniques work equally well for long-standing patterns and in-the-moment upsets. Her explanations of the techniques are simple, clear and straight to the point.
It is possible to finally let go of fear, worry, anxiety, and trauma for good, regardless of whether or not you know where these emotions originated from. It is possible to live from a centered, joyful, calm and peaceful place, even in our chaotic world. Shamya's book is the map to get you there.
Regina Zwilling"
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"...I had to reach out to you to say Thank you!
I have been listening to your 'Letting Go' meditation ... and I just wanted to express my gratitude for the way you express ancient timeless wisdoms in common speech.
No dogmas. No esoteric terminology. Just simple, innocent everyday talk. I've listened to your meditation close to a dozen times by now, sometimes while sitting still, other times while going about my tasks, and it is helping with the de-distortion of many perceptions mired in places other than truth.
It is definitely a powerful catalyst ...!
I am happy to have added your meditation into my repertoire of meditations I generally do at this time! "